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	<title>Lifestyle Archives - 2045.gr</title>
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	<item>
		<title>Every Next Level of Your Life Will Demand a Different You</title>
		<link>https://dev.2045.gr/choosing-my-own-adventure/</link>
					<comments>https://dev.2045.gr/choosing-my-own-adventure/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 08:41:13 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=152</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/choosing-my-own-adventure/">Every Next Level of Your Life Will Demand a Different You</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/choosing-my-own-adventure/">Every Next Level of Your Life Will Demand a Different You</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>And a Lonely Stranger Has Spoke to Me Ever Since</title>
		<link>https://dev.2045.gr/and-a-lonely-stranger-spoke-to-me/</link>
					<comments>https://dev.2045.gr/and-a-lonely-stranger-spoke-to-me/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 08:37:03 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=150</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/and-a-lonely-stranger-spoke-to-me/">And a Lonely Stranger Has Spoke to Me Ever Since</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/and-a-lonely-stranger-spoke-to-me/">And a Lonely Stranger Has Spoke to Me Ever Since</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>I Moved Across the Country and Never Looked Back</title>
		<link>https://dev.2045.gr/i-moved-across-the-country-and-never-looked-back/</link>
					<comments>https://dev.2045.gr/i-moved-across-the-country-and-never-looked-back/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 08:22:23 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=138</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/i-moved-across-the-country-and-never-looked-back/">I Moved Across the Country and Never Looked Back</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section class="ki kj kk kl km">
<div class="v w">
<div class="x y z ab ac gd af ag">
<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
</div>
</div>
</section>
<p>The post <a href="https://dev.2045.gr/i-moved-across-the-country-and-never-looked-back/">I Moved Across the Country and Never Looked Back</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>No Fixed Abode: Quitting Home Ownership</title>
		<link>https://dev.2045.gr/no-fixed-abode-quitting-home-ownership/</link>
					<comments>https://dev.2045.gr/no-fixed-abode-quitting-home-ownership/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 08:20:17 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=136</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/no-fixed-abode-quitting-home-ownership/">No Fixed Abode: Quitting Home Ownership</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/no-fixed-abode-quitting-home-ownership/">No Fixed Abode: Quitting Home Ownership</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Developing Self-Control Through The Wonders of Intermittent Fasting</title>
		<link>https://dev.2045.gr/developing-self-control-through-the-wonders-of-intermittent-fasting/</link>
					<comments>https://dev.2045.gr/developing-self-control-through-the-wonders-of-intermittent-fasting/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 08:18:54 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[Trend]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=134</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/developing-self-control-through-the-wonders-of-intermittent-fasting/">Developing Self-Control Through The Wonders of Intermittent Fasting</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/developing-self-control-through-the-wonders-of-intermittent-fasting/">Developing Self-Control Through The Wonders of Intermittent Fasting</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Do You Want Stronger Friendships, a More Balanced Mindset?</title>
		<link>https://dev.2045.gr/do-you-want-stronger-friendships-a-more-balanced-mindset/</link>
					<comments>https://dev.2045.gr/do-you-want-stronger-friendships-a-more-balanced-mindset/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 08:16:49 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[tech]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=130</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/do-you-want-stronger-friendships-a-more-balanced-mindset/">Do You Want Stronger Friendships, a More Balanced Mindset?</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/do-you-want-stronger-friendships-a-more-balanced-mindset/">Do You Want Stronger Friendships, a More Balanced Mindset?</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Extreme Athleticism Is the New Midlife Crisis</title>
		<link>https://dev.2045.gr/extreme-athleticism-is-the-new-midlife-crisis/</link>
					<comments>https://dev.2045.gr/extreme-athleticism-is-the-new-midlife-crisis/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 08:08:20 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[habbits]]></category>
		<category><![CDATA[Trend]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=120</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/extreme-athleticism-is-the-new-midlife-crisis/">Extreme Athleticism Is the New Midlife Crisis</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/extreme-athleticism-is-the-new-midlife-crisis/">Extreme Athleticism Is the New Midlife Crisis</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Get Scary With This Vegan Spooky Spider Crackle Cake!</title>
		<link>https://dev.2045.gr/get-scary-with-this-vegan-spooky-spider-crackle-cake/</link>
					<comments>https://dev.2045.gr/get-scary-with-this-vegan-spooky-spider-crackle-cake/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 07:58:53 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Trend]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=110</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/get-scary-with-this-vegan-spooky-spider-crackle-cake/">Get Scary With This Vegan Spooky Spider Crackle Cake!</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/get-scary-with-this-vegan-spooky-spider-crackle-cake/">Get Scary With This Vegan Spooky Spider Crackle Cake!</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>I Thought My Glasses Made Me Unattractive</title>
		<link>https://dev.2045.gr/i-thought-my-glasses-made-me-unattractive/</link>
					<comments>https://dev.2045.gr/i-thought-my-glasses-made-me-unattractive/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 07:56:19 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Μη κατηγοριοποιημένο]]></category>
		<category><![CDATA[habbits]]></category>
		<category><![CDATA[Trend]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=107</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/i-thought-my-glasses-made-me-unattractive/">I Thought My Glasses Made Me Unattractive</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/i-thought-my-glasses-made-me-unattractive/">I Thought My Glasses Made Me Unattractive</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
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		<title>Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care</title>
		<link>https://dev.2045.gr/why-you-shouldnt-rush-to-slow-down-or-obsess-over-self-care-2/</link>
					<comments>https://dev.2045.gr/why-you-shouldnt-rush-to-slow-down-or-obsess-over-self-care-2/#respond</comments>
		
		<dc:creator><![CDATA[kostas mazis]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 07:26:37 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[habbits]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://atbs.bk-ninja.com/suga/?p=82</guid>

					<description><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips. Bring a scarf or jacket. A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on [&#8230;]</p>
<p>The post <a href="https://dev.2045.gr/why-you-shouldnt-rush-to-slow-down-or-obsess-over-self-care-2/">Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve picked up some tips and tricks on flying long haul. Here are my tips.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37" src="https://atbs.bk-ninja.com/suga/wp-content/uploads/2019/10/viviana-rishe-5a5GnXfZSzE-unsplash.jpg" alt="" width="2560" height="1920" /></p>
<h4 id="eaa7" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring a scarf or jacket.</h4>
<p id="884e" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">A scarf especially can act as a blanket or pillow during your long haul flight. Nowadays it’s becoming less common to have a blanket included on your flight, and sometimes the cabin doesn’t even have enough for everyone. The best advice is to bring something functional just in case because flights can get quite chilly. A relatively thick, large scarf will almost always do the job.</p>
<h4 id="21a3" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Pack a memory foam neck pillow.</h4>
<p id="8f5b" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Once again, you want to be comfortable on your flight and no matter if you’re in the window, aisle, or middle seat, a memory foam neck pillow will make it all the more comfortable and relaxing for you.</p>
<p id="26fc" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Tip:</strong> Some people are hesitant to pack a neck pillow because of space. But most neck pillows have a snap closure, meaning you can easily snap it onto your carry on handle or strap it to your personal item. When it doubt, you can always wear it around your neck. No shame.</p>
<h4 id="5a3f" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Bring an eye mask for sleeping.</h4>
<p id="21bb" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">If you’re flying through the day, an eye mask will be extremely helpful in getting some <em class="yg">relatively</em> normal shut-eye. If you’re flying on a red eye flight, it’s less necessary, but honestly every little bit helps.</p>
<h4 id="62ff" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Put headphones and a portable charger in your personal item.</h4>
<p id="b6a4" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">This one is crucial for keeping yourself entertained or productive. Headphones for jamming or listening to podcasts and a portable charger for keeping your mobile devices charged. Sometime flights have the USB port, but you can’t always count on them to be functioning… Yes, I’m serious. Pack headphones, a portable charger, and your cord just in case.</p>
<h4 id="f452" class="xn xo am be bd fa xp xq xr xs xt xu xv xw xx xy xz">Download podcasts.</h4>
<p id="41c2" class="wz xa am be xb b xc ya xe yb xg yc xi yd xk ye xm" data-selectable-paragraph="">Fun, educational entertainment! Podcasts have become one of my favorite pastimes for flying. I just download a few interesting ones before my flight and enjoy them while I’m on board.</p>
<p id="8e92" class="wz xa am be xb b xc xd xe xf xg xh xi xj xk xl xm" data-selectable-paragraph=""><strong class="xb yf">Pro Traveler Tip:</strong> If you’re traveling somewhere new, I love listening to podcasts about that country or location to start getting inspired and excited about my adventure. You could even download a couple of podcasts that teach you some essential words or phrases in your destination country, too!</p>
<p>The post <a href="https://dev.2045.gr/why-you-shouldnt-rush-to-slow-down-or-obsess-over-self-care-2/">Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care</a> appeared first on <a href="https://dev.2045.gr">2045.gr</a>.</p>
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